Fat loss · Lifestyle
The rebuild
Fat to lose, muscle to keep, and a life that can't pause for a 1 200-calorie crash. You get targets you can live with, and a coach who adjusts when life happens.
Pick your edge — online coaching plans from BladeFit Coaching
Every plan is built around you. What changes between them is how much support you want and how often we check in.
Who I coach
Serious about changing your body? Let's talk.
Most people I work with have trained for a while, tried the apps and the cookie-cutter plans, and hit a wall. From lifestyle clients to competitive athletes and bodybuilders, the plan scales to the goal.
Sport · Performance
The athlete
You already train. You need programming that respects your sport, your calendar and your recovery, with a proper plan to peak when it counts.
Muscle · Stage prep
The serious physique
Muscle, strength or stage prep. You want structured cycles: progressive overload, nutrition matched to the phase, and someone who has studied the process.
Female-specific
Women who lift
I tailor coaching for women: training and nutrition planned around you and your cycle, whether the goal is strength, fat loss, muscle or the stage.
Coaching from
R1 500R1 000 / month
Launch rate for the first 5 clients · once-off programs from R750.
Most PopularFirst 5 clients
Monthly Coaching
Full support. Continuous progress.
Normally R 1 500R 1 000/ month
Save R 1 500 over the minimum term
3 months minimum — R 3 000 in total instead of R 4 500
Three months is the shortest honest timeline for a body to change. Anything quicker is a before-and-after photo, not a result.
Not sure it's the right fit? Message first — no obligation.
Everything included
- Personalized exercise program
- Tailored diet plan
- Supplement protocol
- Bloodwork analysis & recommendations (on request)
- Health optimisation & medical referrals where appropriate
- Health and performance recommendations
- Goal-setting consultation
- Weekly progress check-ins
- Ongoing plan adjustments
- 24/7 communication and support
- Accountability and goal tracking
For people who want a coach in their corner every week — not a PDF and good luck.
Or start smaller
One-time plans you run on your own. Each one is a piece of what monthly coaching does every week — buy one on its own, or layer it on top.
Exercise Program
Expert training, built around you.
R 750once-off
- Personalized training program
- Exercise selection tailored to your goals
- Sets, reps, and progression guidelines
- + 2 more included
Tailored Diet Plan
Nutrition that fits your life.
R 750once-off
- Personalized calorie and macronutrient targets
- Customized meal plan
- Food selection guidance
- + 2 more included
Once-Off Transformation Program
Your complete roadmap. One payment.
R 2 750once-off
- Personalized exercise program
- Tailored diet plan
- Supplement protocol
- + 4 more included
Blood work-driven precision.
Stop guessing. Send us your blood results and walk away with a clear, actionable protocol built on what your body is actually telling you.
Bloodwork Analysis
Turn your bloodwork into a clear plan.
R 1 000once-off
Analysis & recommendations only · Lab fees not included
Pay securely with Yoco, then send us your blood results and we'll return your full written analysis and recommendations.
The cost of blood testing is not included. Clients arrange and pay for their own bloodwork through a laboratory or healthcare provider. This service covers the analysis, interpretation, and recommendations based on the results provided.
What's included
- Comprehensive blood marker analysis
- Identification of potential deficiencies or concerns
- Dietary recommendations
- Supplement recommendations
- Lifestyle optimization strategies
- Performance and recovery insights
- Written feedback report
Layer it on top of any monthly plan, or buy it on its own. Either way, we use the results in your plan.
Compare Plans
Find your fit.
Exercise Program
R 750 once-off
Tailored Diet Plan
R 750 once-off
Monthly Coaching
R 1 000 / mo
Transformation
R 2 750 once-off
Personalized exercise program
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Tailored diet plan
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Supplement protocol
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Bloodwork analysis (on request)
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Health optimisation & medical referrals
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Health & performance recommendations
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Goal-setting consultation
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Weekly progress check-ins
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Ongoing plan adjustments
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
24/7 communication & support
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Accountability & goal tracking
Exercise Program
Tailored Diet Plan
Monthly Coaching
Transformation
Billing
Exercise ProgramOnce-off
Tailored Diet PlanOnce-off
Monthly CoachingMonthly
TransformationOnce-off
All prices in ZAR. Payments processed by Yoco, South Africa's secure payment platform.