Pickyour
edge.
Every plan is built around you. What changes between them is how much support you want and how often we check in.
Programs from
R350 once-off
Once-off programs from R350 · ongoing monthly coaching R750/mo.
Exercise Program
Expert training, built around you.
- Personalized training program
- Exercise selection tailored to your goals
- Sets, reps, and progression guidelines
- + 2 more included
Tailored Diet Plan
Nutrition that fits your life.
- Personalized calorie and macronutrient targets
- Customized meal plan
- Food selection guidance
- + 2 more included
Monthly Coaching
Full support. Continuous progress.
Minimum 3-month commitment required.
- Personalized exercise program
- Tailored diet plan
- Supplement protocol
- + 6 more included
Once-Off Transformation Program
Your complete roadmap. One payment.
- Personalized exercise program
- Tailored diet plan
- Supplement protocol
- + 4 more included
Blood work-driven precision.
Stop guessing. Send us your blood results and walk away with a clear, actionable protocol built on what your body is actually telling you.
Bloodwork Analysis
Turn your bloodwork into a clear plan.
Analysis & recommendations only · Lab fees not included
Pay securely with Yoco, then send us your blood results and we'll return your full written analysis and recommendations.
The cost of blood testing is not included. Clients arrange and pay for their own bloodwork through a laboratory or healthcare provider. This service covers the analysis, interpretation, and recommendations based on the results provided.
What's included
- Comprehensive blood marker analysis
- Identification of potential deficiencies or concerns
- Dietary recommendations
- Supplement recommendations
- Lifestyle optimization strategies
- Performance and recovery insights
- Written feedback report
Compare Plans
Find your fit.
Exercise Program
R 350 once-off
Tailored Diet Plan
R 500 once-off
Monthly Coaching
R 750 / mo
Transformation
R 1 200 once-off