Sharper bodies.
Stronger minds.
Motivation comes and goes. What actually changes your body is a plan that fits your week, food you can stick to, and someone making sure you do it. That is what you get here.
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Clients Helped
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Years Coaching
"There are no shortcuts that hold. The clients who stay lean are the ones who do the basics well, week after week, and that is exactly what I keep you on."
Blade Fit Philosophy
Blyden Louw
Head Coach & Founder · Blade Fit Coaching
I'm an online fitness coach dedicated to helping busy individuals build stronger, healthier, and more confident versions of themselves through evidence-based training and nutrition.
My coaching combines proven exercise science, practical nutrition strategies, and personalized accountability to create sustainable results — whether your goal is fat loss, muscle gain, improved performance, long-term health, or competing.
I believe success comes from consistency, not extremes. That's why every plan is tailored to your lifestyle, ensuring you can achieve your goals while maintaining balance and enjoying the process.
My mission is simple: help you perform better, look better, and feel better through a results-driven approach backed by science.
Credentials & Achievements
- BSc Human Movement Science, Sports Coaching & Psychology · North-West University
- MSc Performance Coaching (in progress) · Setanta College
- Qualified Performance Coach & Fitness Professional
- Focus: evidence-based coaching, athlete development & performance optimisation