01
Mindset
Building better habits, sleeping properly and managing stress. Most people quit for mental reasons, not physical ones, so we work on both.
Welcometothework.
Personal Training · Online Worldwide
Coaching with weekly check-ins — R1 000 / month for the first 5 clients
01Coaching Disciplines
Six disciplines. One complete plan.
Every plan blends all six. How much of each one you get depends on your goal.
02
Strength
Compound lifts and progressive overload, programmed in proper cycles. Strength is what everything else gets built on.
03
Hypertrophy
Training built for visible muscle, not just bigger numbers on the bar.
04
Fat Loss
A calorie target you can actually live with, paired with lifting so you lose fat and keep your muscle.
05
Conditioning
Intervals, HIIT and zone 2 work, so your fitness carries over to real life and not just the treadmill.
06
Mobility
A few minutes of mobility a day so you still move well in twenty years. A lot easier than fixing injuries later.
The BladeFit Standard
No shortcuts. Just results.
02How It Works
From signup to shredded in four steps.
Step 01
Assessment
We go through your goals, training history, injuries, lifestyle and the equipment you have. Nothing about your plan is templated.
Step 02
Custom Plan
Your training programme and nutrition plan land in your inbox within 48 hours.
Step 03
Train & Track
Log your workouts, hit your macros and send form videos. Your coach reviews it all every week.
Step 04
Review & Adapt
Your plan changes as you progress. Most clients see new PRs, lower body fat and better energy by month three.
Real results
Coached, not handed a PDF.
Before94 kg
After70 kgMichelle Booysen
-24 kg
Fat Loss · 6 months · Standerton
“I started working with Blade Fit Coaching in 2025. I weighed 94kg and struggled to lose weight.”
Before85 kg
After68 kgElandi Louw
-17 kg
Fat Loss
“When I first started my journey with Blade Fit Coaching, I weighed 85kg and struggled to stay motivated and consistent. From day one, Blade Fit did much more than just provide a training program — I was guided through personalized meal plans, pushed through challenging workouts, and constantly encouraged on the days when I felt like giving up.”